The Quiet Mind

Looks like that distraction paid off. Its purpose is made clear in today’s coffee ritual. Despite it having been an irritating inconvenience at first, you created that distraction because you subconsciously knew you needed to rest your mind by focusing on something different. You have something important to show yourself and you needed a clear head to see it.

Answers “In” the Questions, Not “To” the Questions

Now you are meant to ask yourself this one question, “What have I learned so far?” And yes, you are going to find something more in your answer. Because you’re not just looking for the answer to the question. An answer to this question is too abrupt. It gives ourselves permission to prematurely abandon the exercise.

Through this question you are looking to realize a deeper part of yourself in the answer. And this particular answer is found in your quieted mind.

How to Answer

It’s easy to ignore our thoughts with all of the distractions so readily available to us. So it may help if you take a moment to write down the question and your answer. And no, you don’t need a fancy journal or anything of the sort. A napkin would work, if that’s all that’s accessible. The act of writing it down allows you to think in ways that keeping it in your head doesn’t. And you won’t forget as much.

However you go about getting into your answer, remember that it’s important to engage with your mind. You’ve been trying to get your attention all along.

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