About This Whole “Self-Improvement” Thing

We all want to get better in some way or another. We want to get healthy, get over our ex, be inspired to get off the couch, start a new career. Hell, some of us just want to start over altogether. But no matter what you try, changes just don’t seem to stick. Here’s a…

Don’t Be Rude to Your Negative Thoughts

The biggest issue with negative thoughts is that they haunt us. We dwell on them. And we become wounded by them. We even try to ignore them by learning how to stop thinking them. But each of these scenarios just adds more negative thoughts. So what do we do? Realize that negative thoughts are telling…

Your Spirit Guide Wants You To Floss Your Teeth

When you’re in the thick of life’s struggles you have to nurture the discipline to focus your attention, just for a moment, on something that you can do that’s good for you. Just one tiny thing that doesn’t take much time, but is something that you can look back on and say “I did that…

Versions of You

Ask yourself what it is you want from the things you are attached to. Your goals, your dreams. Step by step, strive to know every underlying element of your desires. Go deeper and deeper. Be objective. Approach yourself with neutrality. As though you are the objective party sent to settle the dispute between the versions…

Your Attachments

The only way to change your patterns is to observe them…and not make excuses for them. If you are constantly racing around, late for this and late for that, you should take some time to ask yourself if you truly want to do what you are doing. And your answer should be your truth, not…

Results of Your Actions

We all create a little bit of suffering each day by telling ourselves how we haven’t reached our goals just yet. We challenge ourselves to make big changes. Changes drastically different from what we currently know, and then we “work hard” and “strive”. Then, when the timing of the results don’t match the intensity of…