It’s Time To Choose Again

We know that the emotion you feel after having an experience only chemically lasts in your body for about 90 seconds. After that, continuing to experience that emotion is up to you. How? Read on. You keep feeling the emotion of your experience because you’re repeating thoughts surrounding what caused you to experience the emotion…

Dare You

You already know, and accept that your mental state affects your body — again, think of the “stress headache.” So we know that our thoughts affect our physical wellbeing, and they also affect how we interact with the world around us. So, it’s really not hard to see that what you think about, you get….

What’s Your Story?

Today’s question is actually quite simple, the only thing you need to realize is that the thoughts you are repeating…”it’s so hard,” or “why did that have to happen?”, and on and on. Those are all stories you are telling yourself. They are all scenes and scenarios you are plugging into your consciousness. Your feelings…

How To Get What You Want

If you want to know how to get what you want, you have to realize that you have the tools to get it right in front of you. Often we just don’t realize that we simply need to apply our knowledge and put what we already have to good use. So ask yourself what it…

Questions To Ask Yourself

Today there are two questions to ask yourself. These are meant to inspire contemplation, because nearly every person takes“knowing” themselves for granted. The truth is, asking yourself questions and allowing yourself to answer is pivotal to changing your life and living more intentionally. The first question helps you reveal who you think yourself to be…you…

Emotions | What You Want

If you want to know what you really want, or what you’re actually missing in life, just look at the things you think you want. Whatever those things are — person, place, or thing — give some thought to how you think having those things will make you feel. Because it’s the emotions, the feelings,…