Validation

Often we find ourselves wanting things we don’t have. And even more often that means we don’t really have any idea how to achieve getting, and having, them. But if you take a look around, you’ll find that you do have things you only once dreamed you had. Sure, you might have to “zoom out”…

Illusion of Life

The optical illusion is interesting. You choose what you want to see. You can bring today’s image into focus and ask your brain to show you squares, or you can ask it to show you circles. Either way, you’ll find them. The more you practice choosing what to see, the easier it becomes to switch…

Change | The Observer Effect

There’s one thing that is so painfully simple about life. It’s so simple we generally ignore it, or just take it for granted. It is this…when we give something our attention, we change it. That change is called the “observer effect.” The Observer Creates Change You can approach the “observer effect” in a variety of…

Knowing Fear, Knowing Confidence

Knowing fear and uncertainty in life is completely normal. Actually, it’s so normal that many of us prepare for our day by figuring out how to defend against what we fear. Even though fear is highly undesirable, it has a foundation in what we know, beyond a doubt, is possible…and humans love predictability. So in…

Uncertain Is A Decision

What does it mean to “not know?” When you are uncertain about things in life, you have no frame of reference for “how” or “when.” So you “don’t know.” Because reality works in a funny way, saying “I don’t know” is a decision. Your decisions are established by what you know you can expect, and…

Relationship Paths | New Meditation

If you want to improve your relationships you have to develop your own understanding of how relationships play out in your life. You must begin to understand how you experience them. In under ten minutes, you will walk along your life’s path and witness yourself, your experiences, and the people who cross your path. Use…