Your Attachments

The only way to change your patterns is to observe them…and not make excuses for them. If you are constantly racing around, late for this and late for that, you should take some time to ask yourself if you truly want to do what you are doing. And your answer should be your truth, not…

Results of Your Actions

We all create a little bit of suffering each day by telling ourselves how we haven’t reached our goals just yet. We challenge ourselves to make big changes. Changes drastically different from what we currently know, and then we “work hard” and “strive”. Then, when the timing of the results don’t match the intensity of…

Figuring Out Bad Days

Having a good day should not rely on other people’s role in your life. Having a good day relies on your perspective. And changing your perspective is relatively easy…once you get the hang of it. Once you discipline your mind. Disciplining your mind takes practice, repetition. So never stop practicing. Because it will get easier,…

When All Seems Lost

Sometimes, when there’s nothing else to be done, just pretend. Pretend, in your imagination and in your actions, that it’s all ok. And slowly, but surely, it will be.

Tiny Improvements, Big Changes

Everything you do has a process. Everything around you has a process. Observe the processes before you. But do so one at a time. Observe without judgement nor expectation. Just see how things are currently playing out. Once you see the current process(es), you will clearly see ways you can contribute to make them better…

Your Fear Story

Your fears are just metaphors. Stories you use to explain things to yourself. But as humans, we become attached to the story. Which is exactly how we manifest our fears. So instead of dwelling on the story, face your fears by exploring your “fear story”. Seek to identify the metaphors so you may begin to…