When you know what you want, you’ll often find yourself wondering how to get it. But goals are different from what you want. Setting smart goals makes everything you do, from the time you set them onward, a part of a journey of achievement. You’ve likely heard many, many, many times that you have to…
We know that the emotion you feel after having an experience only chemically lasts in your body for about 90 seconds. After that, continuing to experience that emotion is up to you. How? Read on. You keep feeling the emotion of your experience because you’re repeating thoughts surrounding what caused you to experience the emotion…
Let the things you’ve already done, the actions you’ve taken – in your physical reality and the things you’ve seen yourself do in your imagination – play themselves out. Because they do both create outcomes that you’ll experience. Good news is, you can improve on those outcomes. Actually, you’re supposed to improve on them. Life…
You don’t have to do it all. You simply have to make what you do count. The first thing you need to do is think all of your options through — objectively. You want to choose to take the action which is thorough. The actions which contain all the elements of what you have to…
Sure, you know how it feels. [Fill in whatever “it” means to you in this moment.] Which is what it takes to feel empathy for others, as well as help you move toward your goals. The only problem is, you’re kind of feeling sorry for yourself. Right now, you’re so focused on using the perspective…
Generally speaking, the choices you make drive the actions you take. The actions you take are what create every detail of your life. What you see around you is the sum total of all of your actions to this point. It’s your choices that we need to talk about. Everything you do, every choice you…
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