Relax Your Ego’s Grip

Read that again…and again. Because I really want you to feel what that means to you. You have thoughts before actions. And those thoughts have intention. And the very first thing that intention affects, before it ever gets to the physical result, is the space between you and whatever physical result you seek. So first…

Your Own Kindness

We say, “Be polite, you don’t know what someone is going through.” But we DO know what we’ve been through, and our thoughts to ourselves are often impolite, at best. But why? Why are we so hard on ourselves when we know the struggles we’ve had?  Today remind yourself that you’ve made it through a…