Your ego isn’t all bad. It actually does a really good job of using your experiences to generate feelings to gauge how your physical experience matches up to the experiences you dream about. But it always seems to take things one…or ten steps too far. When your ego doesn’t like the way something feels, your…
Before you read any of this, I want you to relax for just a moment. Simply close your eyes and take a, 4-count slow inhale through your nose. And then a 5-count exhale through your mouth. I’ll wait here… My hope for that was to give you a much needed break from all of the…
When you want to have an experience it’s easy to slip back into that old habit of trying to control for the outcome, often without even realizing it. And right now, your old need for control is what is causing the struggle you currently face. You think your control is helping. It isn’t. It’s Because…
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