When Your World Is Falling Apart

When life seems to be falling apart, we have a tendency to become gripped with fear. We want to stop such drastic change. But this is actually a good opportunity to take a look at your dreams…your daydreams. Look to see how the life you dreamed about differs from what you currently have. Because this…

Wait. Don’t React, Just Observe.

Before you read any of this, I want you to relax for just a moment. Simply close your eyes and take a, 4-count slow inhale through your nose. And then a 5-count exhale through your mouth. I’ll wait here… My hope for that was to give you a much needed break from all of the…

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