The more willing you are to observe the processes of your mind, the clearer it will become that there are versions of you. Each version could be called a “personality.” And each personality has its own specific wants and needs. Conflicting Versions of You Sometimes the needs of our various versions can conflict with one…
Everything you do has a process. Everything around you has a process. Observe the processes before you. But do so one at a time. Observe without judgement nor expectation. Just see how things are currently playing out. Once you see the current process(es), you will clearly see ways you can contribute to make them better…
Before you read any of this, I want you to relax for just a moment. Simply close your eyes and take a, 4-count slow inhale through your nose. And then a 5-count exhale through your mouth. I’ll wait here… My hope for that was to give you a much needed break from all of the…
People say that change is good. But rarely do they ever tell you why it’s good. Perhaps they think that you’ll soon see why things had to change. Or maybe it’s because they really don’t know why, but things have always worked out. They’re right, either way. But right now you’re facing a very big…
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