Let It School You

You know when something feels right. Things go awry when they lose their feeling and we keep holding on to what was. When you feel that something is right, go with it until it no longer feels right. This is how you nurture and honor your intuition. It is how you practice trusting yourself. It…

Feeling Good…or Bad

This little birdie in our latte this morning brings us a happy reminder from the dawn. You don’t actually need a reason to feel good. And while certain people, stuff, and upcoming events can help lift your spirits, they’re usually fleeting. But the good news is, you don’t need much of anything to make you…

Not Your Own

People may try and tell you how things are going to feel, but even physically, that’s subjective. People are often lumped into over generalized conclusions. This is because humans are pretty similar, but people are completely different. Everything you experience is the unique result of your own personal filter. You may be similar to others,…

Release Your Grip

“Hold on tight” is what we say in the physical world. And somehow it has become part of our mental world, too. It seems natural for many people, myself included. But when you let go, even just a little bit you’ll find that there’s room for more. True, some of the things you’ve been holding…

What You’re Thinking

Today I poured my latte with less fanfare than recent days and within moments thoughts came to me that made me realize that everything you are experiencing in your life is a reflection of what your subconscious is thinking. How you emotionally experience and respond to every single circumstance is life telling you how you…

Goddess in My Latte

This morning’s accidental latte art looked like the wings of Isis to me. Isis is the goddess of so much – life, death, healing, magic, rebirth. Pretty much everything. Which reminds us that each day we are presented with infinite possibilities. Everything is going to happen in a day. Everything. The choice is yours what…