Relationship Paths | New Meditation

If you want to improve your relationships you have to develop your own understanding of how relationships play out in your life. You must begin to understand how you experience them. In under ten minutes, you will walk along your life’s path and witness yourself, your experiences, and the people who cross your path. Use…

What You’re Actually Missing

Living a full life is actually quite simple, once you teach yourself to accept it. (I say “teach” because you have to train yourself to think differently.) If you’re pining for something, or someone, and they’re not showing up it’s literally because you’re pining for them. You feel as though something is missing and you…

It’s Time To Choose Again

We know that the emotion you feel after having an experience only chemically lasts in your body for about 90 seconds. After that, continuing to experience that emotion is up to you. How? Read on. You keep feeling the emotion of your experience because you’re repeating thoughts surrounding what caused you to experience the emotion…

Dare You

You already know, and accept that your mental state affects your body — again, think of the “stress headache.” So we know that our thoughts affect our physical wellbeing, and they also affect how we interact with the world around us. So, it’s really not hard to see that what you think about, you get….

What’s Your Story?

Today’s question is actually quite simple, the only thing you need to realize is that the thoughts you are repeating…”it’s so hard,” or “why did that have to happen?”, and on and on. Those are all stories you are telling yourself. They are all scenes and scenarios you are plugging into your consciousness. Your feelings…

Emotions | What You Want

If you want to know what you really want, or what you’re actually missing in life, just look at the things you think you want. Whatever those things are — person, place, or thing — give some thought to how you think having those things will make you feel. Because it’s the emotions, the feelings,…