Living a full life is actually quite simple, once you teach yourself to accept it. (I say “teach” because you have to train yourself to think differently.) If you’re pining for something, or someone, and they’re not showing up it’s literally because you’re pining for them. You feel as though something is missing and you…
We know that the emotion you feel after having an experience only chemically lasts in your body for about 90 seconds. After that, continuing to experience that emotion is up to you. How? Read on. You keep feeling the emotion of your experience because you’re repeating thoughts surrounding what caused you to experience the emotion…
You already know, and accept that your mental state affects your body — again, think of the “stress headache.” So we know that our thoughts affect our physical wellbeing, and they also affect how we interact with the world around us. So, it’s really not hard to see that what you think about, you get….
Today’s question is actually quite simple, the only thing you need to realize is that the thoughts you are repeating…”it’s so hard,” or “why did that have to happen?”, and on and on. Those are all stories you are telling yourself. They are all scenes and scenarios you are plugging into your consciousness. Your feelings…
If you want to know what you really want, or what you’re actually missing in life, just look at the things you think you want. Whatever those things are — person, place, or thing — give some thought to how you think having those things will make you feel. Because it’s the emotions, the feelings,…
If you were to take a good look at yourself could you honestly say that you are who you want to be? Or are you a version of a person who has sculpted yourself with the words of others? If you are telling yourself your story with someone else’s words, then you risk demonstrating the…
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