We tell ourselves so many stories about the things we have and the things we want. But in the quest to bring our stories to life, often times, we are met with struggle. We tell ourselves that overcoming these struggles provides value. It doesn’t. Overcoming challenges provides value. Overcoming struggle is nearly impossible. Taking the…
The thought which resounds today as I dive ever deeper into the exploration of consciousness is that you must train your mind. You must train it to focus, and you must train it to choose your preferred thoughts. It’s a constant practice of recognizing your thoughts and then adjusting yourself to think the thoughts you…
In this meditation, we approach our understanding of ourselves a bit differently. We are going to use the foundation of Psychosynthesis to recognize the needs, wants, and desires of the various personalities which are within each of us. Within each of us are countless variations of what we perceive as our single, external “personality.” These…
The best advice I can give from my education so far is not to ask “Why me?” but rather, ask yourself, and no one else, What is the theme to this situation or circumstance? Nurturing Self Awareness When you look for themes within every experience or overall circumstance, instead of excuses for why it’s happening,…
Sometimes the world just doesn’t provide the experience you hoped it would. You have ideas about how you wish life was, but the story playing out around you is something different entirely. When this happens, you have an ace in the hole, so to speak. You have an oasis of thought possibility just waiting for…
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